Believe it or not, many people don't stay sober after rehab. In most cases, they haven't sought adequate support before falling into triggers. In fact, 85 percent of people relapse within a year of treatment, according to the National Institute on Drug Abuse. Between 40 and 60% of addicts will inevitably relapse.
However, this figure does not represent all people who have completed treatment. It is important to understand the high likelihood of relapse and learn the right tools to maintain sobriety. The relapse rate of substance use disorder leads some to suggest that relapse should be an expected part of recovery. I don't think that's true because many people live in a long-term recovery without a single relapse.
While a study by the Journal of American Medical Association often cited shows that relapse rates for all substance use disorders (for example,. Alcohol, heroin) are 40 to 60%, relapse rates vary depending on the drug of choice, the stage of the disease, the concurrence and the disorders of the process. Therefore, this relapse rate of 40 to 60% is not a valid indicator of a person's long-term recovery. However, what this rate shows us is that relapse is not a fact.
If 40 to 60% of patients recovering from alcohol or substance use disorder relapse, 40 to 60% of people in long-term recovery will not relapse. However, since substance use disorder is a chronic disease, what is true about relapse and recovery is that there is always the possibility of relapse, even after many decades, so it is important to continue to monitor the disease on a daily basis. It can be difficult to return to recovery after a relapse. For someone who has lived in recovery, there is an extra layer of guilt and shame.
Patients say: “I should have known better. It's not that I haven't done it before. When they start adding a second, third, or fourth treatment experience, they sometimes wonder why other people might have this the first time when they can't. A sense of doubt begins to emerge.
So it's not always about getting up, dusting off and going back to meetings. To deal with this during treatment, we return to the beginning of your illness. What do they really control or not? Were there areas where it was difficult for you to tackle? Was it something specific they were afraid to deal with, unresolved trauma or family issues of origin? It's important to get to the underlying cause of relapse, rather than getting caught up in the counterproductive mindset that relapse is a sign of weakness, or of not straining or being good enough. We reduce guilt and shame when we separate those feelings during treatment.
After all, a relapse is probably not a random occurrence, so we need to explore the events, thoughts, attitudes, behaviors and beliefs that led someone from a recovery point to active use. examine the triggers of a person's life. I deal with this with our treatment program executives all the time. They fly 40 weeks a year, so we created a survival plan for life on an airplane, which is a bar that travels 500 miles per hour at 35,000 feet.
We work with them on strategies to deal with these triggers. There is also a big difference between understanding and acceptance. When a person enters treatment for the first time, it's all about helping them understand their illness and what recovery entails. When it comes to treatment after relapse, we need to evaluate what is not working for them and why, and review their recovery strategy accordingly.
These are hard lists to make because they ask the person to be brutally honest with themselves, which can be very painful and make someone feel vulnerable. This leads to the fifth step, in which they share their lists with another person, usually a sponsor. If they leave something off their lists because they experience it as embarrassing or difficult to deal with, they will continue to carry that emotional baggage, which could lead to a downward spiral. Another dangerous period is reaching milestones such as reaching six months or a year of recovery.
Many people leave their program at that time, thinking they have changed and have it under control, putting them at a much higher risk of relapse. If something helped you achieve well-being, you should continue to do it to stay healthy. I hope I've made it clear that a relapse may be part of a person's recovery process, but it's not inevitable. Ideally, we want to help prevent relapse whenever possible through a personalized recovery strategy.
However, relapse should never be equated with failure. The important thing is that the person has created a strong support network to immediately address relapse and get back on track. Ultimately, recovery is a process that may require a reevaluation of a person's management plan or require the need to recharge energy. However, there are no shortcuts to doing the hard work to maintain sobriety.
It means moving beyond understanding that addiction is a chronic disease to a deep acceptance that living in recovery requires daily and lifelong vigilance. Unfortunately, relapse rates for people entering recovery from drug or alcohol addiction are quite high. Studies show that about 40-60% of people relapse within 30 days of leaving an inpatient drug and alcohol treatment center, and up to 85% relapse during the first year. It is important for people struggling with dependence on alcohol or other substances to recognize the high risk of relapse, to be aware of their own personal triggers, and to learn to cope with their triggers and emotions in a healthy way.
Through understanding the common risks of addiction relapse, people can be better equipped and better able to maintain their recovery. Here is a list of 10 common triggers that contribute to addiction relapse. For all people who are sober, but especially for people who use those drugs, it is important to understand the triggers associated with use and have a relapse prevention plan that nullifies any desire. We have established why the percentage of addicts who stay clean does not influence the effectiveness of treatment, but rather underlines the importance and need for continuous maintenance of the disease.
Obviously, if someone is under the influence of alcohol, opioids or other drugs, the visible effects of those drugs are pretty good indicators of relapse. In conclusion, it is well known that addictions are chronic diseases with relapses, but systematic study to identify biological markers of addiction relapse risk has been rare. However, no matter how long your rehabilitation program lasts or when your relapse occurred, there are many steps you can take to get you back on track. The previous sections describe previous and recent findings on the growing research to identify sensitive markers of addiction relapse.
Unfortunately, if a person is new to recovery, those active effects of alcohol, opioids, or other drugs are often the only symptoms that outsiders can rely on to determine if a relapse has occurred, as the transition to a new recovery lifestyle may not have fully worked. Current findings broaden its regulatory role and suggest that in abstinent drug addicts, activity in this region may represent a coping (albeit maladaptive) response to emotional distress. An article in Psychology Today cites studies showing that most relapses occur within the first 90 days of abstinence, so attending a rehabilitation program that lasts at least 3 months may be more beneficial. This may contribute to withdrawal symptoms (discussed in the previous section), addictive behaviors, and susceptibility to relapse.
When it comes to the percentage of addicts who stay clean, approximately 40 to 60% of people in recovery will experience a relapse at some point during their journey. Neuroimaging technologies are available to assess neuronal changes associated with chronic drug use and their impact on relapse risk assessment. Current research suggests that relapse is a gradual process in which a person in recovery returns to their drug abuse. Prospective relapse risk studies show that several clinical variables, such as depressive symptoms and drug cravings, predict the risk of subsequent relapse.